Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion

Here is a kid-friendly natural electrolyte drink that brings mighty cooling power and revitalization.

Nectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.

Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.

Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.