Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.

In Ayurveda, performing a daily self-massage, called abhyanga, is an essential daily ritual for overall health and wellbeing.

Here is a scrumptious little concoction that I created to buffer the blow to those trying to wean off of their daily cup or two of coffee.

In search of better sleep? Most people are. Sleep deprivation and low-quality sleep are epidemics in our modern, fast-paced,...

Know that you have the ability to transform your world with positive intentions and mindful actions. Give your precious time and energy...

Our medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.

When you practice conscious breathing, you can control your mind and quiet the chatter.

Everything we experience in the universe is simply waves of vibrations. These vibrations affect us on a deep, whole-being level.

Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.