Tracyann ThomasNov 3, 20234 minTime Change & Circadian RhythmsDaylight Savings Time is happening this weekend, but for just one hour of change, it sure can cause disruption of our circadian rhythms.
Tracyann ThomasAug 7, 20233 minTaming the Mind with MeditationOne of the most imperative tools for well-being in the modern world today is meditation. Meditation aligns us with healing forces.
Tracyann ThomasDec 16, 20226 minOil is MedicineOne powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.
Tracyann ThomasJun 15, 20222 minShirodhara for Blissful RelaxationShirodhara is a truly blissful therapy where a continuous stream of warm, medicinal Ayurvedic oil gently runs over your forehead & 3rd Eye.