Tracyann ThomasJun 15, 20222 minShirodhara for Blissful RelaxationShirodhara is a truly blissful therapy where a continuous stream of warm, medicinal Ayurvedic oil gently runs over your forehead & 3rd Eye.
Tracyann ThomasJun 6, 20222 minShitali Pranayama ~ Cooling BreathShitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.
Tracyann ThomasDec 2, 20212 minMassage ~ a Timeless Ancient TherapyMassage therapy is not a luxury or pampering, it is preventive medicine for health and wellbeing.
Tracyann ThomasOct 31, 20212 minSunbutter TrufflesSunbutter Truffles do double-duty as a delicious treat and a nourishing bite.