Nasya ~ the Ayurvedic practice of administering herbal oils or medicated substances through the nasal passages ~ is a deeply therapeutic ritual that nourishes the senses, clears the mind, and balances the doshas, especially vata and kapha dosha in the head and neck region.

One of the most imperative tools for well-being in the modern world today is meditation. Meditation aligns us with healing forces.

The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.

The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.

Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.

In Ayurveda, ojas is considered the very essence of vitality and the foundation of radiant health. It’s described as the refined end-product of proper digestion ~ both of food and life experiences.