Tracyann ThomasAug 10, 20214 minDoshas: Ayurvedic ConstitutionsKnowing your Ayurvedic dosha is a phenomenal tool for life. It simply allows you to evolve to a more ideal state of health.
Tracyann ThomasJun 30, 20213 minEasy Peasy Red Lentils When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
Tracyann ThomasJun 24, 20212 minNectarine & Blueberry Breakfast CrumbleNectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.
Tracyann ThomasJun 21, 20213 minSalty Taste in Ayurveda (Taste Series)SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.