Tracyann ThomasAug 1, 20231 minQuinoa PorridgeThis makes for an easy-to-digest breakfast and can be perfectly customized for your dosha.
Tracyann ThomasJun 6, 20236 minAyurveda for the Summer SeasonThe days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.
Tracyann ThomasJun 1, 20231 minChia PuddingThis Chia Pudding makes a nutrient-loaded and deliciously creamy breakfast or snack packed with protein, omega-3s, and fiber.
Tracyann ThomasJul 9, 20225 minCoconut is Summertime's MedicineCoconut is a medicinal gem for hot weather and anywhere it is Summertime.