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      Shitali Pranayama ~ Cooling Breath
      Tracyann Thomas
      • Jun 7
      • 2 min

      Shitali Pranayama ~ Cooling Breath

      Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.
      24 views0 comments
      Ayurveda for the Summer Season
      Tracyann Thomas
      • Jun 6
      • 6 min

      Ayurveda for the Summer Season

      The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.
      43 views0 comments
      Dry Brushing for Stagnant Lymph
      Tracyann Thomas
      • Apr 7
      • 3 min

      Dry Brushing for Stagnant Lymph

      One Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.
      35 views2 comments
      Ayurveda for the Spring Season
      Tracyann Thomas
      • Apr 5
      • 4 min

      Ayurveda for the Spring Season

      Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
      32 views0 comments
      How To Do a Gentle At-Home Ayurvedic Cleanse
      Tracyann Thomas
      • Apr 5
      • 6 min

      How To Do a Gentle At-Home Ayurvedic Cleanse

      The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
      35 views0 comments
      An Ayurvedic Perspective on Allergies
      Tracyann Thomas
      • Apr 1
      • 4 min

      An Ayurvedic Perspective on Allergies

      Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.
      36 views0 comments
      Caffeine & Ayurvedic Alternatives
      Tracyann Thomas
      • Mar 5
      • 4 min

      Caffeine & Ayurvedic Alternatives

      Caffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.
      97 views0 comments
      Our Mental Nature
      Tracyann Thomas
      • Jan 11
      • 2 min

      Our Mental Nature

      There are three very important energies in Vedic wisdom that intricately dictate our mental nature.
      22 views0 comments
      Follow the Sun as the Seasons Change
      Tracyann Thomas
      • Oct 20, 2021
      • 2 min

      Follow the Sun as the Seasons Change

      Making sure we also shift our daily routine with the Sun is an important part of lifestyle medicine for preventative health.
      9 views0 comments
      Oiling Your Scalp to Balance Vata
      Tracyann Thomas
      • Sep 30, 2021
      • 3 min

      Oiling Your Scalp to Balance Vata

      Fall brings more Vata energy into our environment and into our bodies & minds. One way to counteract this is with a warm oil scalp massage.
      128 views0 comments
      The Art of Being
      Tracyann Thomas
      • Sep 24, 2021
      • 2 min

      The Art of Being

      Make a regular daily habit of stepping back from the constant doing, turn off your devices, quiet your mind and just be.
      40 views0 comments
      Ayurvedic Diet & Lifestyle for Fall
      Tracyann Thomas
      • Sep 18, 2021
      • 5 min

      Ayurvedic Diet & Lifestyle for Fall

      Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.
      171 views0 comments
      Shifting Energies from Summer to Fall
      Tracyann Thomas
      • Sep 4, 2021
      • 3 min

      Shifting Energies from Summer to Fall

      Ritu Sandhi is an opportune time to release excess heat and allow you to move into Fall with more balance and strength.
      70 views0 comments
      Ojas: A Key to Immunity in Ayurveda
      Tracyann Thomas
      • Aug 13, 2021
      • 3 min

      Ojas: A Key to Immunity in Ayurveda

      Ojas is one of the most health-promoting agents of the body. It gives our bodies vitality & immunity and it fights against aging & disease.
      65 views0 comments
      Doshas:  Ayurvedic Constitutions
      Tracyann Thomas
      • Aug 11, 2021
      • 4 min

      Doshas: Ayurvedic Constitutions

      Knowing your Ayurvedic dosha is a phenomenal tool for life. It simply allows you to evolve to a more ideal state of health.
      48 views0 comments
      How Summer affects the Body & Mind according to Ayurveda
      Tracyann Thomas
      • Jun 22, 2021
      • 2 min

      How Summer affects the Body & Mind according to Ayurveda

      During Summer when the heat is on, everyone will experience an increase in Pitta dosha.
      10 views0 comments
      Salty Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 21, 2021
      • 3 min

      Salty Taste in Ayurveda (Taste Series)

      SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.
      9 views0 comments
      Sour Taste in Ayurveda (Taste Series)
      Tracyann Thomas
      • Jun 14, 2021
      • 2 min

      Sour Taste in Ayurveda (Taste Series)

      Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.
      12 views0 comments
      The Importance of Taste in Ayurveda ~
      Tracyann Thomas
      • Jun 2, 2021
      • 2 min

      The Importance of Taste in Ayurveda ~

      Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.
      7 views0 comments
      Adjusting Your Diet for Spring ~ Align with Nature
      Tracyann Thomas
      • Apr 25, 2021
      • 2 min

      Adjusting Your Diet for Spring ~ Align with Nature

      During Spring, we should naturally shift to lighter, more alkalizing foods and fewer calories if we’re living in sync with Nature.
      15 views0 comments
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