Tracyann ThomasJun 6, 20236 minAyurveda for the Summer SeasonThe days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.
Tracyann ThomasMay 27, 20237 minHow to Avoid Diet-Related Diseases with AyurvedaAyurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.
Tracyann ThomasDec 21, 20223 minLight-Dark CycleThe light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.
Tracyann ThomasJun 6, 20222 minShitali Pranayama ~ Cooling BreathShitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.