Tracyann ThomasNov 3, 20234 minTime Change & Circadian RhythmsDaylight Savings Time is happening this weekend, but for just one hour of change, it sure can cause disruption of our circadian rhythms.
Tracyann ThomasAug 3, 20231 minDigestion during SummerUltimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.
Tracyann ThomasDec 21, 20223 minLight-Dark CycleThe light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.
Tracyann ThomasApr 4, 20224 minAyurveda for the Spring SeasonSpring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.