Tracyann ThomasApr 54 minAyurveda for the Spring SeasonSpring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
Tracyann ThomasApr 56 minHow To Do a Gentle At-Home Ayurvedic CleanseThe Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
Tracyann ThomasMar 54 minCaffeine & Ayurvedic AlternativesCaffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.
Tracyann ThomasDec 21, 20212 minWinter Solstice - the Longest NightThe Winter Solstice marks the astronomical beginning of Winter and gives us the longest period of darkness in a 24 hour period.
Tracyann ThomasOct 20, 20212 minFollow the Sun as the Seasons ChangeMaking sure we also shift our daily routine with the Sun is an important part of lifestyle medicine for preventative health.
Tracyann ThomasSep 18, 20215 minAyurvedic Diet & Lifestyle for FallAdjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.
Tracyann ThomasSep 4, 20213 minShifting Energies from Summer to FallRitu Sandhi is an opportune time to release excess heat and allow you to move into Fall with more balance and strength.
Tracyann ThomasAug 31, 20211 minNatural Protection from EMFsThe best remedy and barrier against EMF toxicity is getting real close to Mother Earth as often as possible.
Tracyann ThomasJan 14, 20214 minAyurveda for the Winter SeasonThe Winter Solstice will soon be here ushering in the coldest, darkest days of the year.