Here is a beautiful version of Moon Milk to sip on in the evening that will offer you some revitalizing support. This concoction will help coax your nervous system down a few notches with the help of the enchanting nervine butterfly blue pea and mild sedative nutmeg to lull you into a rejuvenative and restorative sleep.

As excess screen time can heighten the nervous system, scatter our energy, and disrupt natural rhythms, it is beneficial to periodically perform a tech detox. A tech detox is a conscious pause from electronic devices such as smartphones, laptops, and televisions, designed to bring the mind, body, and senses back into balance.

Daylight Savings Time is happening this weekend, but for just one hour of change, it sure can cause disruption of our circadian rhythms.

Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.

The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.

Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.

The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.

Caffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.

The Winter Solstice marks the astronomical beginning of Winter and gives us the longest period of darkness in a 24 hour period.

Making sure we also shift our daily routine with the Sun is an important part of lifestyle medicine for preventative health.

Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.

Ritu Sandhi is an opportune time to release excess heat and allow you to move into Fall with more balance and strength.

The best remedy and barrier against EMF toxicity is getting real close to Mother Earth as often as possible.

The Winter Solstice will soon be here ushering in the coldest, darkest days of the year.