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      Ayurveda for the Spring Season
      Tracyann Thomas
      • Apr 5
      • 4 min

      Ayurveda for the Spring Season

      Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
      30 views0 comments
      How To Do a Gentle At-Home Ayurvedic Cleanse
      Tracyann Thomas
      • Apr 5
      • 6 min

      How To Do a Gentle At-Home Ayurvedic Cleanse

      The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
      9 views0 comments
      Caffeine & Ayurvedic Alternatives
      Tracyann Thomas
      • Mar 5
      • 4 min

      Caffeine & Ayurvedic Alternatives

      Caffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.
      86 views0 comments
      Winter Solstice - the Longest Night
      Tracyann Thomas
      • Dec 21, 2021
      • 2 min

      Winter Solstice - the Longest Night

      The Winter Solstice marks the astronomical beginning of Winter and gives us the longest period of darkness in a 24 hour period.
      22 views0 comments
      Follow the Sun as the Seasons Change
      Tracyann Thomas
      • Oct 20, 2021
      • 2 min

      Follow the Sun as the Seasons Change

      Making sure we also shift our daily routine with the Sun is an important part of lifestyle medicine for preventative health.
      8 views0 comments
      Ayurvedic Diet & Lifestyle for Fall
      Tracyann Thomas
      • Sep 18, 2021
      • 5 min

      Ayurvedic Diet & Lifestyle for Fall

      Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.
      169 views0 comments
      Shifting Energies from Summer to Fall
      Tracyann Thomas
      • Sep 4, 2021
      • 3 min

      Shifting Energies from Summer to Fall

      Ritu Sandhi is an opportune time to release excess heat and allow you to move into Fall with more balance and strength.
      70 views0 comments
      Natural Protection from EMFs
      Tracyann Thomas
      • Aug 31, 2021
      • 1 min

      Natural Protection from EMFs

      The best remedy and barrier against EMF toxicity is getting real close to Mother Earth as often as possible.
      25 views2 comments
      Ayurveda for the Winter Season
      Tracyann Thomas
      • Jan 14, 2021
      • 4 min

      Ayurveda for the Winter Season

      The Winter Solstice will soon be here ushering in the coldest, darkest days of the year.
      71 views0 comments

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