Tracyann Thomas
Time Change & Circadian Rhythms
Daylight Savings Time is happening this weekend, but for just one hour of change, it sure can cause disruption of our circadian rhythms.
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Tracyann Thomas
- Aug 3
- 1 min
Digestion during Summer
Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.
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Tracyann Thomas
- Dec 21, 2022
- 3 min
Light-Dark Cycle
The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.
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Tracyann Thomas
- Apr 4, 2022
- 4 min
Ayurveda for the Spring Season
Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
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Tracyann Thomas
- Apr 4, 2022
- 7 min
How To Do a Gentle At-Home Ayurvedic Cleanse
The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
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Tracyann Thomas
- Mar 4, 2022
- 4 min
Caffeine & Ayurvedic Alternatives
Caffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.
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Tracyann Thomas
- Dec 20, 2021
- 2 min
Winter Solstice - the Longest Night
The Winter Solstice marks the astronomical beginning of Winter and gives us the longest period of darkness in a 24 hour period.
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Tracyann Thomas
- Oct 20, 2021
- 2 min
Follow the Sun as the Seasons Change
Making sure we also shift our daily routine with the Sun is an important part of lifestyle medicine for preventative health.
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Tracyann Thomas
- Sep 17, 2021
- 6 min
Ayurvedic Diet & Lifestyle for Fall
Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.
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Tracyann Thomas
- Sep 4, 2021
- 3 min
Shifting Energies from Summer to Fall
Ritu Sandhi is an opportune time to release excess heat and allow you to move into Fall with more balance and strength.
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Tracyann Thomas
- Aug 31, 2021
- 1 min
Natural Protection from EMFs
The best remedy and barrier against EMF toxicity is getting real close to Mother Earth as often as possible.
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Tracyann Thomas
- Jan 14, 2021
- 4 min
Ayurveda for the Winter Season
The Winter Solstice will soon be here ushering in the coldest, darkest days of the year.
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