Fall invites us to notice the changing light and to pay attention to how we nourish ourselves as we spend increasingly more time tucked away indoors.

Vata is the subtle energy of movement, activity, and sensation. Made up of space and air, it carries the qualities of coldness, lightness, dryness, roughness, clarity, irregularity, and mobility. Think of the wind - light, shifting, and constantly moving - and you begin to get a feel for vata’s nature.

Sweet lentils are a delicious way to treat yourself to a protein-packed breakfast that can easily be customized to your dosha.

This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.

Try this healthy version of pancakes Ayurveda style that is pacifying to all doshas.

This soup is nourishing to the tissues, calming to the nervous system, and easy on digestion.

Ritu Sandhi is an opportune time to release excess heat and allow you to move into Fall with more balance and strength.

In Ayurveda, ojas is considered the very essence of vitality and the foundation of radiant health. It’s described as the refined end-product of proper digestion ~ both of food and life experiences.