Tracyann ThomasMar 1, 20231 minLentil PorridgeSweet lentils are a delicious way to treat yourself to a protein-packed breakfast that can easily be customized to your dosha.
Tracyann ThomasDec 28, 20222 minDates soaked in Spiced GheeThis ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.
Tracyann ThomasNov 1, 20221 minChai PancakesTry this healthy version of pancakes Ayurveda style that is pacifying to all doshas.
Tracyann ThomasOct 2, 20212 minCoconutty Sweet Potato SoupThis soup is nourishing to the tissues, calming to the nervous system, and easy on digestion.