Vata is the subtle energy of movement, activity, and sensation. Made up of space and air, it carries the qualities of coldness, lightness, dryness, roughness, clarity, irregularity, and mobility. Think of the wind - light, shifting, and constantly moving - and you begin to get a feel for vata’s nature.

Each season arrives with its own energy, its own lessons, and its own medicine. When we pay attention, the plants growing around us - and the herbs that have been cherished for centuries - offer guidance on how to return to balance.

Spring is a season of gentle release as the earth softens and begins to bloom. In spring, we do not force the body to cleanse, we simply support what it already knows how to release. Spring’s herbal allies are like gentle guides helping the body shake off winter’s heaviness, clear stagnation, and rekindle inner vitality.

Butterfly Blue Pea is considered a brain tonic as it is an outstanding rejuvenative for the mind and nerve tissue.

Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.

The best remedy and barrier against EMF toxicity is getting real close to Mother Earth as often as possible.