Nasya ~ the Ayurvedic practice of administering herbal oils or medicated substances through the nasal passages ~ is a deeply therapeutic ritual that nourishes the senses, clears the mind, and balances the doshas, especially vata and kapha dosha in the head and neck region.

Chickpeas are a fantastic Spring-cleansing food.  They are loaded with both soluble and insoluble fiber.  Soluble fiber helps bulk up...

Discovering and working with the subtle body is like revealing a set of magical keys to unlock this technology we call the human being.

The lymphatic system is the biggest drain we have in the body and we need to keep it unclogged and free-flowing for balance & immunity.

Spring beckons in a time of great cleansing so that we can release toxins, reset our digestive fire, and strengthen our immunity.

For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.

This makes for an easy-to-digest breakfast and can be perfectly customized for your dosha.

This Chia Pudding makes a nutrient-loaded and deliciously creamy breakfast or snack packed with protein, omega-3s, and fiber.

One way to add some more medicinal quality to your meals with flavor is through chutneys.

One Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.

Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.

Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.

Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.

Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.

Knowing your Ayurvedic dosha is a phenomenal tool for life. It simply allows you to evolve to a more ideal state of health.

When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.

Pungent taste is called Katu in Sanskrit. The dominant elements are Fire and Air providing the qualities of hot, dry, and light.

During Spring, we should naturally shift to lighter, more alkalizing foods and fewer calories if we’re living in sync with Nature.

Here is a soothing and very warming natural remedy for an acute wheezing or coughing attack that will also tend to your digestive fire.

If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!