Vata is the subtle energy of movement, activity, and sensation. Made up of space and air, it carries the qualities of coldness, lightness, dryness, roughness, clarity, irregularity, and mobility. Think of the wind - light, shifting, and constantly moving - and you begin to get a feel for vata’s nature.

Here is a beautiful version of Moon Milk to sip on in the evening that will offer you some revitalizing support. This concoction will help coax your nervous system down a few notches with the help of the enchanting nervine butterfly blue pea and mild sedative nutmeg to lull you into a rejuvenative and restorative sleep.

In Ayurveda, ojas is considered the very essence of vitality and the foundation of radiant health. It’s described as the refined end-product of proper digestion ~ both of food and life experiences.

Our medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.