Here is a beautiful version of Moon Milk to sip on in the evening that will offer you some revitalizing support. This concoction will help coax your nervous system down a few notches with the help of the enchanting nervine butterfly blue pea and mild sedative nutmeg to lull you into a rejuvenative and restorative sleep.

In Ayurveda, ojas is considered the very essence of vitality and the foundation of radiant health. It’s described as the refined end-product of proper digestion ~ both of food and life experiences.

Our medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.