Nasya ~ the Ayurvedic practice of administering herbal oils or medicated substances through the nasal passages ~ is a deeply therapeutic ritual that nourishes the senses, clears the mind, and balances the doshas, especially vata and kapha dosha in the head and neck region.

Here is a beautiful version of Moon Milk to sip on in the evening that will offer you some revitalizing support. This concoction will help coax your nervous system down a few notches with the help of the enchanting nervine butterfly blue pea and mild sedative nutmeg to lull you into a rejuvenative and restorative sleep.

As excess screen time can heighten the nervous system, scatter our energy, and disrupt natural rhythms, it is beneficial to periodically perform a tech detox. A tech detox is a conscious pause from electronic devices such as smartphones, laptops, and televisions, designed to bring the mind, body, and senses back into balance.

Tounge scraping is a very simple yet highly effective daily morning practice for digestive health.