Tracyann ThomasJul 10, 20212 minBitter Taste in Ayurveda (Taste Series)Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.
Tracyann ThomasJun 30, 20213 minEasy Peasy Red Lentils When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
Tracyann ThomasJun 29, 20212 minPungent Taste in Ayurveda (Taste Series)Pungent taste is called Katu in Sanskrit. The dominant elements are Fire and Air providing the qualities of hot, dry, and light.
Tracyann ThomasJun 24, 20212 minNectarine & Blueberry Breakfast CrumbleNectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.