Tracyann ThomasAug 7, 20233 minTaming the Mind with MeditationOne of the most imperative tools for well-being in the modern world today is meditation. Meditation aligns us with healing forces.
Tracyann ThomasDec 16, 20226 minOil is MedicineOne powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.
Tracyann ThomasJun 15, 20222 minShirodhara for Blissful RelaxationShirodhara is a truly blissful therapy where a continuous stream of warm, medicinal Ayurvedic oil gently runs over your forehead & 3rd Eye.
Tracyann ThomasJun 6, 20222 minShitali Pranayama ~ Cooling BreathShitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.