Tracyann ThomasJun 15, 20222 minShirodhara for Blissful RelaxationShirodhara is a truly blissful therapy where a continuous stream of warm, medicinal Ayurvedic oil gently runs over your forehead & 3rd Eye.
Tracyann ThomasJun 6, 20222 minShitali Pranayama ~ Cooling BreathShitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.
Tracyann ThomasMay 16, 20222 minTriphala EyewashWe ask a lot of our eyes today with all the screens we look into to keep up with modern life so it is imperative to have good eye care.
Tracyann ThomasMay 13, 20222 minAlmond Flour Thumbprint CookiesThis sweet treat can provide a healthy pick-me-up and can be enjoyed in moderation by all three doshas.