Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion

Purple Summer Dream Tea is always very supportive for both the digestive and nervous systems, a perfect Summer remedy.

Energetically, cucumber, mint, and watermelon all balance hot pitta dosha and have a cooling effect on the body and mind.

The lymphatic system is the biggest drain we have in the body and we need to keep it unclogged and free-flowing for balance & immunity.

Spring beckons in a time of great cleansing so that we can release toxins, reset our digestive fire, and strengthen our immunity.

Daylight Savings Time is happening this weekend, but for just one hour of change, it sure can cause disruption of our circadian rhythms.

This delectable breakfast bowl is filled with all sorts of deeply nourishing and grounding goodness.

For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.

One of the most imperative tools for well-being in the modern world today is meditation. Meditation aligns us with healing forces.

Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.

This makes for an easy-to-digest breakfast and can be perfectly customized for your dosha.

Here is a wonderfully healing remedy to strengthen and support your lungs when the air is less than ideal.

The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.

This Chia Pudding makes a nutrient-loaded and deliciously creamy breakfast or snack packed with protein, omega-3s, and fiber.

Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.

Sweet lentils are a delicious way to treat yourself to a protein-packed breakfast that can easily be customized to your dosha.

One of the most vital components to maintaining your health and wellness is to be a good digester.

Ayurveda is the oldest and most complete holistic healing science in the world.

This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.

The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.