This makes for an easy-to-digest breakfast and can be perfectly customized for your dosha.

Here is a wonderfully healing remedy to strengthen and support your lungs when the air is less than ideal.

The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.

This Chia Pudding makes a nutrient-loaded and deliciously creamy breakfast or snack packed with protein, omega-3s, and fiber.

Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.

Sweet lentils are a delicious way to treat yourself to a protein-packed breakfast that can easily be customized to your dosha.

One of the most vital components to maintaining your health and wellness is to be a good digester.

Ayurveda is the oldest and most complete holistic healing science in the world.

This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.

The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.

One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.

This is the time of year for soups, stews, and all things warm and moist.

Try this healthy version of pancakes Ayurveda style that is pacifying to all doshas.

Coconut is a medicinal gem for hot weather and anywhere it is Summertime.

Shirodhara is a truly blissful therapy where a continuous stream of warm, medicinal Ayurvedic oil gently runs over your forehead & 3rd Eye.

Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.

We ask a lot of our eyes today with all the screens we look into to keep up with modern life so it is imperative to have good eye care.

This sweet treat can provide a healthy pick-me-up and can be enjoyed in moderation by all three doshas.

Adaptogens are a select group of herbs that support the body's natural ability to deal with stress.

One way to add some more medicinal quality to your meals with flavor is through chutneys.