Tracyann ThomasAug 73 minTaming the Mind with MeditationOne of the most imperative tools for well-being in the modern world today is meditation. Meditation aligns us with healing forces.
Tracyann ThomasJan 187 minThe Importance of a Balanced Digestive Fire One of the most vital components to maintaining your health and wellness is to be a good digester.
Tracyann ThomasDec 16, 20226 minOil is MedicineOne powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.
Tracyann ThomasJan 24, 20222 minTamas GunaTamas Guna is the passive, obstructive force that sustains previous activity.
Tracyann ThomasJan 18, 20222 minRajas GunaRajas Guna is transitional and inherently unstable and therefore cannot hold its condition for long.
Tracyann ThomasJan 14, 20222 minSattva Guna A person's mental resiliency depends on how much Sattva Guna has been developed in the mind.
Tracyann ThomasJan 11, 20222 minOur Mental NatureThere are three very important energies in Vedic wisdom that intricately dictate our mental nature.