Here is a beautiful version of Moon Milk to sip on in the evening that will offer you some revitalizing support. This concoction will help coax your nervous system down a few notches with the help of the enchanting nervine butterfly blue pea and mild sedative nutmeg to lull you into a rejuvenative and restorative sleep.

As Ayurveda tells us, by regularly eating a diet that contains supportive cooling and cleansing foods, herbs, and spices, particularly with the bitter taste, we can naturally cleanse and cool the liver and the rest of the body daily.

Here is a wonderfully healing remedy to strengthen and support your lungs when the air is less than ideal.

Adaptogens are a select group of herbs that support the body's natural ability to deal with stress.