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Nasya: Nourish the Senses, Soothe the Mind
Nasya ~ the Ayurvedic practice of administering herbal oils or medicated substances through the nasal passages ~ is a deeply therapeutic ritual that nourishes the senses, clears the mind, and balances the doshas, especially vata and kapha dosha in the head and neck region.

Tracyann Thomas
Oct 44 min read
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Butterfly Blue Pea Tea
Butterfly Blue Pea is considered a brain tonic as it is an outstanding rejuvenative for the mind and nerve tissue.

Tracyann Thomas
Jan 2, 20222 min read
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