Spring is a season of clearing. We sweep our homes, open the windows, and let fresh air move through spaces that have been closed all winter. In much the same way, the mind also benefits from a gentle clearing. In yoga, the movements of the mind are called vrittis - the ripples of thought that continually stir the waters of awareness. When the mind is busy and the body is heavy, these currents can feel muddy and dull. When life moves quickly, these currents can become clo

To support this seasonal shift, I’m offering my Deep Restore Package - a seasonal transition session designed to help you move from winter into spring with simplicity.