Nasya ~ the Ayurvedic practice of administering herbal oils or medicated substances through the nasal passages ~ is a deeply therapeutic ritual that nourishes the senses, clears the mind, and balances the doshas, especially vata and kapha dosha in the head and neck region.

As excess screen time can heighten the nervous system, scatter our energy, and disrupt natural rhythms, it is beneficial to periodically perform a tech detox. A tech detox is a conscious pause from electronic devices such as smartphones, laptops, and televisions, designed to bring the mind, body, and senses back into balance.

Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.

In Ayurveda, ojas is considered the very essence of vitality and the foundation of radiant health. It’s described as the refined end-product of proper digestion ~ both of food and life experiences.

Having some supportive self-care tools while you travel is helpful for all but it's critical for balancing vata dosha.