Each season arrives with its own energy, its own lessons, and its own medicine. When we pay attention, the plants growing around us - and the herbs that have been cherished for centuries - offer guidance on how to return to balance.

In Ayurveda, ojas is considered the very essence of vitality and the foundation of radiant health. It’s described as the refined end-product of proper digestion ~ both of food and life experiences.

During Summer when the heat is on, everyone will experience an increase in Pitta dosha.

The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.