Energetically, cucumber, mint, and watermelon all balance hot pitta dosha and have a cooling effect on the body and mind. 

Sweet lentils are a delicious way to treat yourself to a protein-packed breakfast that can easily be customized to your dosha.

This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.

Try this healthy version of pancakes Ayurveda style that is pacifying to all doshas.

This soup is nourishing to the tissues, calming to the nervous system, and easy on digestion.

Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.