Tracyann ThomasDec 28, 20222 minDates soaked in Spiced GheeThis ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.
Tracyann ThomasApr 7, 20223 minDry Brushing for Stagnant LymphOne Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.
Tracyann ThomasAug 12, 20213 minOjas: A Key to Immunity in AyurvedaOjas is one of the most health-promoting agents of the body. It gives our bodies vitality & immunity and it fights against aging & disease.