top of page

Search


Dates soaked in Spiced Ghee
This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.

Tracyann Thomas
Dec 28, 20222 min read


Dry Brushing for Stagnant Lymph
One Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.

Tracyann Thomas
Apr 7, 20223 min read


Ojas: A Key to Immunity in Ayurveda
In Ayurveda, ojas is considered the very essence of vitality and the foundation of radiant health. It’s described as the refined end-product of proper digestion ~ both of food and life experiences.

Tracyann Thomas
Aug 12, 20214 min read
bottom of page
