Nasya ~ the Ayurvedic practice of administering herbal oils or medicated substances through the nasal passages ~ is a deeply therapeutic ritual that nourishes the senses, clears the mind, and balances the doshas, especially vata and kapha dosha in the head and neck region.

One of the most imperative tools for well-being in the modern world today is meditation. Meditation aligns us with healing forces.

Ayurveda is the oldest and most complete holistic healing science in the world.

Shirodhara is a truly blissful therapy where a continuous stream of warm, medicinal Ayurvedic oil gently runs over your forehead & 3rd Eye.

Make a regular daily habit of stepping back from the constant doing, turn off your devices, quiet your mind and just be.