Tracyann ThomasJan 83 minWhat is AyurvedaAyurveda is the oldest and most complete holistic healing science in the world.
Tracyann ThomasJun 15, 20222 minShirodhara for Blissful RelaxationShirodhara is a truly blissful therapy where a continuous stream of warm, medicinal Ayurvedic oil gently runs over your forehead & 3rd Eye.
Tracyann ThomasSep 23, 20212 minThe Art of BeingMake a regular daily habit of stepping back from the constant doing, turn off your devices, quiet your mind and just be.