A person's mental resiliency depends on how much Sattva Guna has been developed in the mind.

Golden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.

Creamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.

Beet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.

Sunbutter Truffles do double-duty as a delicious treat and a nourishing bite.

This soup is nourishing to the tissues, calming to the nervous system, and easy on digestion.

Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.

The Astringent Taste is called kashaya in Sanskrit. The dominant elements are Air and Earth bringing the qualities cool, dry, and heavy.

Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.

When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.

Pungent taste is called Katu in Sanskrit. The dominant elements are Fire and Air providing the qualities of hot, dry, and light.

Nectarines are ideal for Summer. They’re so juicy and loaded with fiber providing hydration and a moisturized digestive tract.

Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.

The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.

Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.

Highly revered in Ayurveda, ghee is prized for its many medicinal properties.

Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.