Tracyann Thomas
The Importance of a Balanced Digestive Fire
One of the most vital components to maintaining your health and wellness is to be a good digester.
top of page
Search
Tracyann Thomas
- Nov 22, 2022
- 1 min
Fall is Soup Time
This is the time of year for soups, stews, and all things warm and moist.
19 views0 comments
Tracyann Thomas
- May 5, 2022
- 3 min
Super Root Burnout Buster Tea
Adaptogens are a select group of herbs that support the body's natural ability to deal with stress.
44 views0 comments
Tracyann Thomas
- Apr 13, 2022
- 2 min
Date & Pumpkin Seed Green Chutney
One way to add some more medicinal quality to your meals with flavor is through chutneys.
30 views0 comments
Tracyann Thomas
- Apr 4, 2022
- 7 min
How To Do a Gentle At-Home Ayurvedic Cleanse
The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
82 views0 comments
Tracyann Thomas
- Feb 21, 2022
- 3 min
Gluten-Free Buckwheat Blueberry Muffins
GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.
68 views0 comments
Tracyann Thomas
- Dec 6, 2021
- 2 min
Golden Milk ~ Winter's Ayurvedic Elixir
Golden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.
76 views0 comments
Tracyann Thomas
- Nov 22, 2021
- 2 min
Digestive Tea
Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.
80 views0 comments
Tracyann Thomas
- Oct 24, 2021
- 2 min
Replenishing with Rasa Tea
One of the ways that I support myself and my predominant Vata dosha during the Fall is to drink some deeply hydrating Rasa Tea.
102 views0 comments
Tracyann Thomas
- Jun 21, 2021
- 3 min
Salty Taste in Ayurveda (Taste Series)
SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.
47 views0 comments
Tracyann Thomas
- Jun 14, 2021
- 2 min
Sour Taste in Ayurveda (Taste Series)
Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.
31 views0 comments
Tracyann Thomas
- Apr 23, 2021
- 2 min
Acute Indigestion Remedy
Here is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.
26 views0 comments
Tracyann Thomas
- Jan 23, 2021
- 2 min
Soup for Breakfast ~ Digestive Rescue
If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!
126 views0 comments
Tracyann Thomas
- Nov 20, 2020
- 2 min
Ghee ~ An Ayurvedic Staple
Highly revered in Ayurveda, ghee is prized for its many medicinal properties.
65 views0 comments
bottom of page