Make your yogurt into a lassi - Ayurveda’s way of taking in yogurt in a more balanced way.  

This quick and easy recipe is a delicious and nutritious way to put some pumpkin into your diet.

Nutmeg has been long revered as a prized spice in Ayurveda for all of its medicinal properties.

Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion

Purple Summer Dream Tea is always very supportive for both the digestive and nervous systems, a perfect Summer remedy.

This delectable breakfast bowl is filled with all sorts of deeply nourishing and grounding goodness.

For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.

One of the most vital components to maintaining your health and wellness is to be a good digester.

This is the time of year for soups, stews, and all things warm and moist.

Adaptogens are a select group of herbs that support the body's natural ability to deal with stress.

One way to add some more medicinal quality to your meals with flavor is through chutneys.

The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.

GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.

Golden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.

Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.

One of the ways that I support myself and my predominant Vata dosha during the Fall is to drink some deeply hydrating Rasa Tea.

SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.

Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.

Here is a quick little remedy for Acute Indigestion. Three easy, readily available ingredients that can help provide instant relief.

If you’re dealing with a challenged digestive system in the morning and feeling a bit nauseous, there's definitely an Ayurvedic solution!