Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.

Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.

Creamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.

Beet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.

The mind & the gut are intimately and infinitely linked. What we do to one, we do to the other. Align the two & life will be much sweeter!

The Astringent Taste is called kashaya in Sanskrit. The dominant elements are Air and Earth bringing the qualities cool, dry, and heavy.

Bitter Taste is called tikta in Sanskrit. The dominant elements are Air and Ether bringing the qualities cool, light, and dry.

When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.

Pungent taste is called Katu in Sanskrit. The dominant elements are Fire and Air providing the qualities of hot, dry, and light.

Going to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.

SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.

Sour taste is called Amla in Sanskrit. The dominant elements are Earth and Fire providing the qualities of liquid, heating, oily & light.

The SWEET taste is called Madhura in Sanskrit. The dominant elements are Earth and Water providing the qualities heavy, cooling, and oily.

Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.

Highly revered in Ayurveda, ghee is prized for its many medicinal properties.