Tracyann ThomasJun 30, 20213 minEasy Peasy Red Lentils When cooked with the right combination of ingredients, red lentils can make such a soft and easily digestible meal.
Tracyann ThomasJun 29, 20212 minPungent Taste in Ayurveda (Taste Series)Pungent taste is called Katu in Sanskrit. The dominant elements are Fire and Air providing the qualities of hot, dry, and light.
Tracyann ThomasJun 22, 20211 minCooling Cucumber & Fennel SaladGoing to a gathering at the beach and want to bring something cool & refreshing so I put together this cooling Cucumber & Fennel Salad.
Tracyann ThomasJun 21, 20213 minSalty Taste in Ayurveda (Taste Series)SALTY taste is called Lavana in Sanskrit. The dominant elements are Water & Fire providing the qualities heavy, hot & oily.