Scottish Oatmeal for Vata Balance
This delectable breakfast bowl is filled with all sorts of deeply nourishing and grounding goodness.
Scottish Oatmeal for Vata Balance
Cinnamon is Medicine
Quinoa Porridge
Ayurveda for the Summer Season
Chia Pudding
Oil is Medicine
Fall is Soup Time
Shirodhara for Blissful Relaxation
Date & Pumpkin Seed Green Chutney
An Ayurvedic Perspective on Allergies
Butterfly Blue Pea Tea
Golden Curry Lentil Soup
Creamy Six Root Soup
Sunbutter Truffles
Replenishing with Rasa Tea
Follow the Sun as the Seasons Change
Nourishing the Ears to Calm Vata
Oiling Your Scalp to Balance Vata
Ayurvedic Diet & Lifestyle for Fall
Natural Electrolyte Drink