Tracyann Thomas
Minty Cucumber & Watermelon Salad
Energetically, cucumber, mint, and watermelon all balance hot pitta dosha and have a cooling effect on the body and mind.
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Tracyann Thomas
- May 9
- 4 min
All About the Lymphatic System
The lymphatic system is the biggest drain we have in the body and we need to keep it unclogged and free-flowing for balance & immunity.
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Tracyann Thomas
- Aug 3, 2023
- 1 min
Digestion during Summer
Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.
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Tracyann Thomas
- Jun 6, 2023
- 6 min
Ayurveda for the Summer Season
The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.
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Tracyann Thomas
- May 27, 2023
- 7 min
How to Avoid Diet-Related Diseases with Ayurveda
Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.
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Tracyann Thomas
- Jan 19, 2023
- 7 min
The Importance of a Balanced Digestive Fire
One of the most vital components to maintaining your health and wellness is to be a good digester.
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Tracyann Thomas
- Jan 8, 2023
- 3 min
What is Ayurveda
Ayurveda is the oldest and most complete holistic healing science in the world.
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Tracyann Thomas
- Dec 28, 2022
- 2 min
Dates soaked in Spiced Ghee
This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.
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Tracyann Thomas
- Dec 16, 2022
- 6 min
Oil is Medicine
One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.
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Tracyann Thomas
- Nov 22, 2022
- 1 min
Fall is Soup Time
This is the time of year for soups, stews, and all things warm and moist.
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Tracyann Thomas
- Apr 13, 2022
- 2 min
Date & Pumpkin Seed Green Chutney
One way to add some more medicinal quality to your meals with flavor is through chutneys.
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Tracyann Thomas
- Apr 4, 2022
- 4 min
Ayurveda for the Spring Season
Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
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Tracyann Thomas
- Apr 4, 2022
- 7 min
How To Do a Gentle At-Home Ayurvedic Cleanse
The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.
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Tracyann Thomas
- Mar 31, 2022
- 4 min
An Ayurvedic Perspective on Allergies
Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.
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Tracyann Thomas
- Feb 21, 2022
- 3 min
Gluten-Free Buckwheat Blueberry Muffins
GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.
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Tracyann Thomas
- Dec 13, 2021
- 2 min
Golden Curry Lentil Soup
Winter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.
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Tracyann Thomas
- Nov 22, 2021
- 2 min
Digestive Tea
Digestive Tea is a very effective remedy that can be sipped on before meals, between, and after to help support digestion.
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Tracyann Thomas
- Nov 17, 2021
- 3 min
Creamy Six Root Soup
Creamy Six Root Soup is a deeply grounding, demulcent, and nourishing tonic that provides supportive medicine for the Fall.
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Tracyann Thomas
- Nov 5, 2021
- 2 min
Green Coconut Soup with Beet Greens & Zucchini
Beet greens have a high-quality nutrition profile as they are loaded with several vitamins, minerals, and antioxidants.
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Tracyann Thomas
- Oct 31, 2021
- 2 min
Sunbutter Truffles
Sunbutter Truffles do double-duty as a delicious treat and a nourishing bite.
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