Tracyann ThomasMay 94 min readAll About the Lymphatic SystemThe lymphatic system is the biggest drain we have in the body and we need to keep it unclogged and free-flowing for balance & immunity.
Tracyann ThomasDec 28, 20222 min readDates soaked in Spiced GheeThis ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.
Tracyann ThomasApr 7, 20223 min readDry Brushing for Stagnant LymphOne Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.
Tracyann ThomasDec 6, 20212 min readGolden Milk ~ Winter's Ayurvedic ElixirGolden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.
Tracyann ThomasAug 12, 20213 min readOjas: A Key to Immunity in AyurvedaOjas is one of the most health-promoting agents of the body. It gives our bodies vitality & immunity and it fights against aging & disease.
Tracyann ThomasJan 14, 20214 min readAyurveda for the Winter SeasonThe Winter Solstice will soon be here ushering in the coldest, darkest days of the year.