This powerful concoction of herbs got me through a bout of bronchitis quickly and effectively.

The lymphatic system is the biggest drain we have in the body and we need to keep it unclogged and free-flowing for balance & immunity.

This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.

One Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.

Golden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.

In Ayurveda, ojas is considered the very essence of vitality and the foundation of radiant health. It’s described as the refined end-product of proper digestion ~ both of food and life experiences.

The Winter Solstice will soon be here ushering in the coldest, darkest days of the year.