Tracyann Thomas
Dates soaked in Spiced Ghee
This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.
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Tracyann Thomas
- Apr 7, 2022
- 3 min
Dry Brushing for Stagnant Lymph
One Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.
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Tracyann Thomas
- Dec 6, 2021
- 2 min
Golden Milk ~ Winter's Ayurvedic Elixir
Golden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.
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Tracyann Thomas
- Aug 12, 2021
- 3 min
Ojas: A Key to Immunity in Ayurveda
Ojas is one of the most health-promoting agents of the body. It gives our bodies vitality & immunity and it fights against aging & disease.
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Tracyann Thomas
- Jan 14, 2021
- 4 min
Ayurveda for the Winter Season
The Winter Solstice will soon be here ushering in the coldest, darkest days of the year.
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