The Winter Solstice will soon be here ushering in the coldest, darkest days of the year.

Golden Cauliflower soup is a great way to support a women's progesterone levels.

Our medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.

When you practice conscious breathing, you can control your mind and quiet the chatter.

A super simple way to ground yourself everyday - go Earthing by placing your bare feet on Mother Earth. The benefits are astounding!

Ashwagandha is a potent healer and a true adaptogen.

Cilantro is a mighty herbal ally for your mind, tummy & skin for this highly rajasic moment on Earth.

Ginger pickle is a great digestive aid that helps stimulate your digestive fire (agni) before meals.