Tracyann ThomasJan 30, 20215 minMoon Milk ~ An Ayurvedic Way to Lull Yourself to SleepIn search of better sleep? Most people are. Sleep deprivation and low quality sleep are epidemics in our modern, fast-paced,...
Tracyann ThomasSep 28, 20202 minHow to Find Balance in FallOur medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.