Each season arrives with its own energy, its own lessons, and its own medicine. When we pay attention, the plants growing around us - and the herbs that have been cherished for centuries - offer guidance on how to return to balance.

Energetically, cucumber, mint, and watermelon all balance hot pitta dosha and have a cooling effect on the body and mind.

Coconut is a medicinal gem for hot weather and anywhere it is Summertime.