Tracyann ThomasMar 153 minAlign with the Cleansing Power of SpringSpring beckons in a time of great cleansing so that we can release toxins, reset our digestive fire, and strengthen our immunity.
Tracyann ThomasApr 4, 20224 minAyurveda for the Spring SeasonSpring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.
Tracyann ThomasApr 24, 20212 minAdjusting Your Diet for Spring ~ Align with NatureDuring Spring, we should naturally shift to lighter, more alkalizing foods and fewer calories if we’re living in sync with Nature.