Tracyann ThomasMar 1, 20231 minLentil PorridgeSweet lentils are a delicious way to treat yourself to a protein-packed breakfast that can easily be customized to your dosha.
Tracyann ThomasNov 1, 20221 minChai PancakesTry this healthy version of pancakes Ayurveda style that is pacifying to all doshas.
Tracyann ThomasDec 6, 20212 minGolden Milk ~ Winter's Ayurvedic ElixirGolden Milk is the quintessential Ayurvedic winter tonic. It’s warming, grounding, and filling, but easy on digestion.
Tracyann ThomasOct 2, 20212 minCoconutty Sweet Potato SoupThis soup is nourishing to the tissues, calming to the nervous system, and easy on digestion.