Summer can be a beautiful time to intentionally slow down. Sometimes the greatest medicine is not adding more, but creating more space.

Spring is a season of clearing. We sweep our homes, open the windows, and let fresh air move through spaces that have been closed all winter. In much the same way, the mind also benefits from a gentle clearing. In yoga, the movements of the mind are called vrittis - the ripples of thought that continually stir the waters of awareness. When the mind is busy and the body is heavy, these currents can feel muddy and dull. When life moves quickly, these currents can become clo

When you practice conscious breathing, you can control your mind and quiet the chatter.