One of the most vital components to maintaining your health and wellness is to be a good digester.

We ask a lot of our eyes today with all the screens we look into to keep up with modern life so it is imperative to have good eye care.

In Ayurveda, ojas is considered the very essence of vitality and the foundation of radiant health. It’s described as the refined end-product of proper digestion ~ both of food and life experiences.