This ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.

The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.

One powerful healing remedy that is most likely sitting on your countertop is the most elementary fatty substance - oil.

This is the time of year for soups, stews, and all things warm and moist.

Try this healthy version of pancakes Ayurveda style that is pacifying to all doshas.

Coconut is a medicinal gem for hot weather and anywhere it is Summertime.

Shirodhara is a truly blissful therapy where a continuous stream of warm, medicinal Ayurvedic oil gently runs over your forehead & 3rd Eye.

Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.

We ask a lot of our eyes today with all the screens we look into to keep up with modern life so it is imperative to have good eye care.

This sweet treat can provide a healthy pick-me-up and can be enjoyed in moderation by all three doshas.

Adaptogens are a select group of herbs that support the body's natural ability to deal with stress.

One way to add some more medicinal quality to your meals with flavor is through chutneys.

One Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.

Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.

The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.

Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.

Caffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.

GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.

Tamas Guna is the passive, obstructive force that sustains previous activity.

Rajas Guna is transitional and inherently unstable and therefore cannot hold its condition for long.