Tracyann ThomasDec 28, 20222 minDates soaked in Spiced GheeThis ancient Ayurvedic ojas-promoting tonic is a Rasayana (a rejuvenative) as it nourishes and fortifies deep in the tissues.
Tracyann ThomasDec 21, 20223 minLight-Dark CycleThe light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.
Tracyann ThomasDec 20, 20212 minWinter Solstice - the Longest NightThe Winter Solstice marks the astronomical beginning of Winter and gives us the longest period of darkness in a 24 hour period.
Tracyann ThomasDec 13, 20212 minGolden Curry Lentil SoupWinter is the soup-eating season and this delicious golden soup is easy, yet highly comforting and nutritious.