The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.

Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.

During Summer when the heat is on, everyone will experience an increase in Pitta dosha.

Making sure you take the time and steps to properly CHILL OUT, literally and figuratively, will help keep you smiling all Summer long.