Spring is a season of clearing. We sweep our homes, open the windows, and let fresh air move through spaces that have been closed all winter. In much the same way, the mind also benefits from a gentle clearing. In yoga, the movements of the mind are called vrittis - the ripples of thought that continually stir the waters of awareness. When the mind is busy and the body is heavy, these currents can feel muddy and dull. When life moves quickly, these currents can become clo

When we give ourselves space to be — without grasping, without performing — the heart opens, and the mind clears.

One of the most imperative tools for well-being in the modern world today is meditation. Meditation aligns us with healing forces.

Make a regular daily habit of stepping back from the constant doing, turn off your devices, quiet your mind and just be.

Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.