Tracyann ThomasApr 7, 20223 minDry Brushing for Stagnant LymphOne Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.
Tracyann ThomasApr 24, 20214 minAbhyanga ~ Lymphatic System SupportIn Ayurveda, performing a daily self-massage, called abhyanga, is an essential daily ritual for overall health and wellbeing.