Make your yogurt into a lassi - Ayurveda’s way of taking in yogurt in a more balanced way.  

Here is a tasty and super easy stew chock-full of protein, root vegetables, and the sweet taste that will satisfy a winter's craving.

This quick and easy recipe is a delicious and nutritious way to put some pumpkin into your diet.

In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.

Lassi is a traditional Ayurvedic probiotic drink made from diluted yogurt that is taken typically after the mid-day meal to aid in digestion

Energetically, cucumber, mint, and watermelon all balance hot pitta dosha and have a cooling effect on the body and mind. 

The lymphatic system is the biggest drain we have in the body and we need to keep it unclogged and free-flowing for balance & immunity.

Spring beckons in a time of great cleansing so that we can release toxins, reset our digestive fire, and strengthen our immunity.

For thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.

Ultimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.

The days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.

Ayurveda offers an abundance of timeless wisdom on how to avoid diet-related diseases.

One of the most vital components to maintaining your health and wellness is to be a good digester.

This is the time of year for soups, stews, and all things warm and moist.

Shitali Pranayama is designed to reduce body temperature and in doing so, it also calms the mind and the emotions and reduces stress.

One way to add some more medicinal quality to your meals with flavor is through chutneys.

Spring is an important time to prioritize boosting digestive fire and decongesting any stagnant energy & excess mucus to avoid imbalances.

The Kitchari Cleanse is a tool that can be pulled out time and again anytime you need to reset digestion, avoid illness or simplify meals.

Ayurveda has a wealth of wisdom to offer regarding allergies with a unique perspective and several tools.

GF Buckwheat Blueberry Muffins can make a great breakfast that is rich in fiber, protein, and sustainable energy.