Make your yogurt into a lassi - Ayurveda’s way of taking in yogurt in a more balanced way.  

Here is a tasty and super easy stew chock-full of protein, root vegetables, and the sweet taste that will satisfy a winter's craving.

This quick and easy recipe is a delicious and nutritious way to put some pumpkin into your diet.

In Ayurveda, menopause ushers in the vata stage of life and is celebrated for the insight and freedom gained.