Tracyann ThomasMar 153 minAlign with the Cleansing Power of SpringSpring beckons in a time of great cleansing so that we can release toxins, reset our digestive fire, and strengthen our immunity.
Tracyann ThomasAug 18, 20233 minCinnamon is MedicineFor thousands of years, Ayurveda has prized cinnamon for its sweet taste and various medicinal properties.
Tracyann ThomasAug 3, 20231 minDigestion during SummerUltimately, Irregularity in food patterns and meal times creates irregularity in the digestive system.
Tracyann ThomasJun 6, 20236 minAyurveda for the Summer SeasonThe days surrounding the Summer Solstice is the season with the most heat, the longest days and therefore the most activity & stimulation.