Vata is the subtle energy of movement, activity, and sensation. Made up of space and air, it carries the qualities of coldness, lightness, dryness, roughness, clarity, irregularity, and mobility. Think of the wind - light, shifting, and constantly moving - and you begin to get a feel for vata’s nature.

Adjusting our diet & lifestyle to accommodate for the energetic shift during the Fall season is a powerful way to stay balanced.

Our medicine for this Vata season will be to adjust & attune our diet & lifestyle to accommodate for this energetic & physical shift.