When we give ourselves space to be — without grasping, without performing — the heart opens, and the mind clears.

As excess screen time can heighten the nervous system, scatter our energy, and disrupt natural rhythms, it is beneficial to periodically perform a tech detox. A tech detox is a conscious pause from electronic devices such as smartphones, laptops, and televisions, designed to bring the mind, body, and senses back into balance.

The light-dark cycle is a very important truth of life. Nature is profoundly cued by the amount of light in its environment, as are we.