Vata is the subtle energy of movement, activity, and sensation. Made up of space and air, it carries the qualities of coldness, lightness, dryness, roughness, clarity, irregularity, and mobility. Think of the wind - light, shifting, and constantly moving - and you begin to get a feel for vata’s nature.

Spring is a season of clearing. We sweep our homes, open the windows, and let fresh air move through spaces that have been closed all winter. In much the same way, the mind also benefits from a gentle clearing. In yoga, the movements of the mind are called vrittis - the ripples of thought that continually stir the waters of awareness. When the mind is busy and the body is heavy, these currents can feel muddy and dull. When life moves quickly, these currents can become clo

Each of the six Ayurvedic tastes denotes a particular biological function and energetic influence that creates changes in our system.