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      Super Root Burnout Buster Tea
      Tracyann Thomas
      • May 6
      • 3 min

      Super Root Burnout Buster Tea

      Adaptogens are a select group of herbs that support the body's natural ability to deal with stress.
      23 views0 comments
      Dry Brushing for Stagnant Lymph
      Tracyann Thomas
      • Apr 7
      • 3 min

      Dry Brushing for Stagnant Lymph

      One Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.
      31 views2 comments
      Caffeine & Ayurvedic Alternatives
      Tracyann Thomas
      • Mar 5
      • 4 min

      Caffeine & Ayurvedic Alternatives

      Caffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.
      86 views0 comments

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