Tracyann ThomasMay 63 minSuper Root Burnout Buster TeaAdaptogens are a select group of herbs that support the body's natural ability to deal with stress.
Tracyann ThomasApr 73 minDry Brushing for Stagnant LymphOne Ayurvedic technique to support the movement of your lymph is Garshana, also called dry brushing.
Tracyann ThomasMar 54 minCaffeine & Ayurvedic AlternativesCaffeine is a physically addictive substance, albeit an acceptable one in our culture, but it comes with a myriad of health consequences.