As excess screen time can heighten the nervous system, scatter our energy, and disrupt natural rhythms, it is beneficial to periodically perform a tech detox. A tech detox is a conscious pause from electronic devices such as smartphones, laptops, and televisions, designed to bring the mind, body, and senses back into balance.

We ask a lot of our eyes today with all the screens we look into to keep up with modern life so it is imperative to have good eye care.